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Eat 30 Plants

The app for more variety on your plate

Download for iOS

Download for iOS

Eat 30 Plants is the app for curious eaters. It playfully motivates you to eat at least 30 different plant-based foods every week—without diets, calorie counting, or giving things up.

Eat 30 Plants is the app for curious eaters. It playfully motivates you to eat at least 30 different plant-based foods every week – no fads, no guilt, just more of the good stuff.


App features

Journal

Journal

Track your plants every day, while always keeping the weekly goal in view!

Track your plants every day, while always keeping the weekly goal in view!

Record daily what you eat, keeping the weekly goal in sight!
Record daily what you eat, keeping the weekly goal in sight!
Plant List - Choose from a curated list of more than 1,300 plants, varieties & colors.
Plant List - Choose from a curated list of more than 1,300 plants, varieties & colors.

Plant directory

Plant directory

Choose from a curated list of more than 1,300 plants and varieties!

Choose from a curated list of more than 1,300 plants and varieties!

Plant combos

Plant combos

For items that you often use together, e.g. as granola or a spice mix.

For items that you often use together, e.g. as granola or a spice mix.

Plant Combos - For ingredients you often use together like your granola or spice mix.
Plant Combos - For ingredients you often use together like your granola or spice mix.
Your Archive - Recognize changes in your diet at a glance.
Your Archive - Recognize changes in your diet at a glance.

Archive

Archive

See changes in your nutrition at a glance in the archive.

See changes in your nutrition at a glance in the archive.

Plant knowledge

Plant knowledge

Get kitchen tips, facts, and background information.

Get kitchen tips, facts, and background information.

Plant Knowledge - Receive ongoing kitchen tips, facts, and background information.
Plant Knowledge - Receive ongoing kitchen tips, facts, and background information.

More in the Book

"Eat 30 Plants a Week: A Cookbook" by Katharina Seiser (Fair Winds Press, 2026) shows how easy and enjoyable a plant-rich diet can be.

The Eat 30 Plants app brings this principle to life digitally: interactive, motivating, and built for your everyday routine.